Yoga for Healthy Living

Yoga for Healthy Living is our ongoing commitment to supporting whole-person wellness - on the mat and beyond it. This program brings together movement, education, and community to help people feel stronger, more mobile, more grounded, and more informed in their everyday lives.

We believe yoga is more than a weekly class. It’s a lifelong practice that supports physical health, mental clarity, and resilience through every stage of life. Yoga for Healthy Living was created to make that support practical, accessible, and rooted in real-world topics that matter.

Modern life asks a lot of our bodies and nervous systems. Stress, poor sleep, chronic tension, life transitions, and changing health needs can all affect how we move and how we feel. Yoga for Healthy Living is meant to support sustainable movement, create space for conversation, connect our community, and offer education.

These offerings are for anyone who wants to live well—not perfectly—using yoga as a supportive, adaptable tool.

Weekly Classes

Weekly Classes - A selection of classes taught by experienced teachers designed to support longevity and everyday movement focusing on: 

  • mobility and joint healthy

  • functional strength

  • meditation and mindfulness.

Upcoming Events

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Resources

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How to get involved

How To Get Involved 

Yoga for Healthy Living is an evolving program, shaped by curiosity, evidence-based practices, and the real experiences of our community. We’re excited to grow this offering and to continue learning—together. We welcome ideas for upcoming topics and events from both teachers and our YOE community. In addition, to get involved:

  • Attend Yoga For Healthy Living Designated Classes (maybe we create a sticker/emoji for these?)

  • Join us for talks, workshops, and special events

  • Explore recommended readings and resources

  • Invite friends or community members to open events