Yoga for Healthy Living

Yoga for Healthy Living is a program honoring whole-person wellness, on the mat and beyond. These studio offerings bring together movement, education, and community to support strength, mobility, nervous-system balance, and informed self-care in your everyday life.

We believe yoga is more than a weekly class. It’s a lifelong practice that supports physical health, mental clarity, and resilience through every stage of life. Yoga for Healthy Living was created to make that support practical, accessible, and rooted in real-world topics that matter. Modern life asks a lot of our bodies and nervous systems. Stress, poor sleep, chronic tension, life transitions, and changing health needs can all affect how we move and how we feel. Yoga for Healthy Living is meant to support sustainable movement, create space for conversation, connect our community, and offer education. These offerings are for anyone who wants to live well—not perfectly—using yoga as a supportive, adaptable tool.

Weekly Class Picks

Weekly Classes - A selection of classes taught by experienced teachers designed to support longevity and everyday movement focusing on mobility and joint health, functional strength, and meditation and mindfulness. Try one of these classes:

  • Strength + Stillness (Mondays + Thursdays at 10:30am)

  • Mat Pilates (Mondays + Fridays 12:30pm)

  • Stretch + Restore (Thursdays + Sundays 4:30pm)

Upcoming Events

What: Sacred Seasons Series: Yoga for Women -Perimenopause, Menopause & Beyond with Kerry

When: Thursdays in February 12:00-1:00pm

Info and registration

How to get involved

How To Get Involved 

Yoga for Healthy Living is an evolving program, shaped by curiosity, evidence-based practices, and the real experiences of our community. We’re excited to grow this offering and to continue learning—together. We welcome ideas for upcoming topics and events from both teachers and our YOE community. In addition, to get involved:

  • Attend Yoga For Healthy Living Designated Classes (maybe we create a sticker/emoji for these?)

  • Join us for talks, workshops, and special events

  • Explore recommended readings and resources

  • Invite friends or community members to open events

Resources

Loa Movement - founded by former YOE teacher and YTT Faculty, Lauren Shelton! Loa Movement is an online platform that offers curated workouts that are not only effective and accessible but also designed with the sustainability of your body in mind.

Unfolding by Kate Waitzkin - beloved YOE visiting teacher and YTT guest faculty Kate Waitzin created this Substack that we think you’ll love! U N F O L D I N G is a space of exploring and coming to know and love the fullness of who we are, individually and together.

Why We Sleep by Matthew Walker. Matthew Walker, PhD is a neuroscientist and director of UC Berkeley’s Sleep and Neuroimaging Lab. He is highly respected and considered an expert in sleep studies. He has published over one hundred scientific studies.