Energizing Practices

Visit our schedule tab for class names and descriptions as shown on our current schedule.

Core Strength Flow

Core Strength Flow is a dynamic whole body practice with core, flow, and restorative postures smoothly transitioning from one focus to the next. Small hand weights are often used, particularly for posterior upper body work. This practice includes vinyasa flow sequencing, such as Sun Salutations and short flows, along with a focus on core strengthening in your warm-up.

Core Strength & Stretch

This slow-paced practice emphasizes pelvic floor strength development as you combine the basic Pilates principle of intentional core stabilization and breath control with slow flow yoga postures.

Flow + Stretch 
An slower paced flow class designed for athletic recovery or as a weekly reset for mind & body. This practice emphasizes mindful breathing, meditation, and simple flow sequences with long holds and deep stretches. All levels welcome.

Hatha Yoga

This gentle yoga class focuses on cultivating self-compassionate awareness and balance in body, mind and spirit. It includes centering, warm-ups, pranayama (breathing), slower-paced asana (postures), and relaxation. The physical practice is very adaptable with guidance for using props and variations; appropriate for beginners and those with experience.

Vinyasa: Flow + Play
In Vinyasa: Flow + Play, you will test out more advanced yoga poses so when a teacher cues, "if this is in your practice, take it now," you will feel strong, stable, and confident that you can pop right into it! Designed to be a playful, interactive practice, we will workshop poses requested by students. Suitable for students with a regular power practice, looking to challenge themselves and play with new poses.

Sunrise Flow
A morning ritual community-style. This is all-levels class is designed to integrate your breath and movement, wake up your body and stimulate your mind through sun salutations, playful movement, and thoughtful sequencing. Leave energized for the rest of your day.

Vinyasa Flow
A flow yoga class that moves with fluidity and rhythm through a sequence of postures designed to strengthen and stretch your body, mind, spirit. Vinyasa classes synchronize movement with breath and reflect the creative expression of each teacher. Classes may include reflection and yoga philosophy, as well as emphasis on anatomical alignment and technique.

Yoga Basics Series (Coming soon!)

Yoga Basics classes are taught in a gentle and relaxed style to introduce core yoga concepts. This class aims to create a safe space where students are taught to build both strength and flexibility at a gentle pace that allows for conversation and questions as you gain comfort in a studio setting.

Yoga Strength & Stretch
This class is a great balance between mindfulness and a challenging, invigorating, energy shifting, and heartfelt yoga practice. We usually use weights and and props to enhance the practice and focus on core work. Come prepared to sweat in a warm room (up to 80 degrees). All levels are welcome, always.

Candlelit Slow Flow + Meditation

Ease into a relaxed state with an evening slow flow + meditation practice. The studio lights will be dimmed, battery-operated tea lights will be placed by your yoga mat and you'll be guided through a mindful flow and meditation.

Myofascial Release + Stretch

A 45-minute evening restorative practice including stretching and myofascial release.

When attending this class in-studio, we will provide the myofascial release balls. 

Slow Flow + Restore
Slow Flow & Restore is a slow-paced, calming practice appropriate for beginning students or regular practitioners looking for some movement and some rest. This class will end with longer holds in restorative poses with dimmed lighting and the use of props.

Yin Yoga (Coming soon to weekly schedule!)
A gentle and slow class that allows the weight of gravity to softly unwind the connective tissues of the body that are naturally resistant to fast, rhythmic, repetitive Yang movements. In Yin, poses are held anywhere between 3-5 minutes for beginners, up to 10-20 minutes for advanced practitioners. Yin Yoga compliments any yoga practice.

SEASONAL Oval Park Vinyasa Yoga

Join us seasonal outside for Yoga in the Park! This Vinyasa Flow practice takes place at Oval Park (2200 W Club Blvd). Class is held on the tennis courts which are on the opposite side of W. Club from the playground. Class is weather-permitting and registered students will receive an email with any schedule changes.

Teacher Training Community Class

Community classes are free flow yoga classes offered by teachers-in-training from our 200-hr Yoga Teacher Training program. This is a great way to support your growing yoga community and our new teachers! These classes are taught as an all-levels flow with modifications offered throughout.