Get To Know Our Weekly Classes
Vinyasa Classes
Vinyasa Flow is a style of yoga known to be creative and varied based on the unique style of each teacher. Unlike yoga styles that follow a specific sequence of poses, vinyasa classes vary in pace, intensity, theme, and sequence. Learn about our three vinyasa yoga class styles below.
Mellow Flow
This slow flow is designed to guide you through gentle, intentional sequences at a calm and steady pace. Focused on stretching, mobility, and mindful movement, it offers a peaceful, meditative experience on the mat. Expect a supportive environment where you can connect with your breath and cultivate a sense of relaxation and ease. Perfect for all levels, including beginners.
Balanced Flow
This vinyasa flow class strikes the balance between effort and ease, offering a dynamic yet approachable yoga practice. Designed to build strength, mobility, and flexibility, the sequences provide a moderate challenge, making it ideal for those seeking to move at a steady pace without an emphasis on intensity. While this class is suitable for all levels, some prior yoga experience is helpful.
Power Flow
This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.
Blended Classes
These classes combine vinyasa yoga with modalities like meditation, yin, myofascial release, or infrared heat, offering a more specialized experience that enhances flexibility, relaxation, and overall wellbeing. While our blended classes maintain some dedicated time to the fluid movement of vinyasa, they also make time and space to focus on other aspects of a well-rounded practice.
Flow + Pilates - Wednesdays 8:00am
Start your morning with an energizing blend of vinyasa flow and mat pilates. This class weaves together mindful movement, breath, and dynamic sequencing to build strength, balance, and focus. Expect fluid transitions, core-centered stability work, and a powerful, uplifting start to your day.
Flow + Roll
Combine vinyasa flow with myofascial release using balls, blocks, and blankets to ease tightness, improve circulation, and restore mobility. Breath work and pauses for release are woven throughout. All levels welcome.
Stretch + Restore
A slow-paced, low-to-the-ground, calming practice appropriate for beginning students or regular practitioners looking for some movement and a lot of rest. This class will end with longer holds in restorative poses with dimmed lighting and the use of props.
Flow + Yin
A slow, gentle class that uses gravity to release connective tissues resistant to faster movements. Poses are held 3–5 minutes for beginners and 10–20 minutes for advanced practitioners. Yin Yoga complements any practice.
Warm Classes☀️
Classes labeled “Warm” use infrared panels set to 75–85°F. Unlike traditional hot yoga, the panels warm your body directly without heating the air, creating a gentle, sun-like heat that can deepen your practice.
Mat Pilates + Yin
Strengthen from the center out in this slow-paced, floor-based class that blends classical Pilates with Yin Yoga. You'll focus on building deep core stability—including pelvic floor strength—through intentional breath control and precise, low-impact exercises. Expect a steady progression of mat work, combined with yin yoga postures. Perfect for all levels, this class supports functional strength and flexibility.
Specialty Classes
Our Specialty Classes offer diverse yoga and movement practices, often taught by teachers with additional training. These classes—such as Somatic Flow, Yin,, Mat Pilates, and Yoga Fundamentals—focus on specific needs and goals, providing a supportive, personalized experience beyond vinyasa flow.
Core Strength Flow
Core Strength Flow is a dynamic whole body practice with core, flow, and restorative postures smoothly transitioning from one focus to the next. Small hand weights are often used, particularly for posterior upper body work. This practice includes vinyasa flow sequencing, such as Sun Salutations and short flows, along with a focus on core strengthening in your warm-up.
The Change Is Real: Yoga for Women 40+ - Wednesdays 4:30pm
Space for women navigating the physical, emotional, and energetic shifts of midlife. This stage of life isn’t linear, and neither is the experience of living in a changing body while holding the many roles of work, family, and caregiving. Each class offers a supportive, steady place to land. Expect a mellow, accessible flow woven with breath work, moments of reflection, and opportunities for connection. Build strength, support regulation, and create space for rest and renewal, honoring both the challenges and the wisdom that come with this season. We’ll focus on easing tension, supporting the nervous system, and building strength, while making room for humor, connection, and shared experience. All bodies, backgrounds, and stages are welcome. Come as you are - tired, strong, overwhelmed, curious.
Mat Pilates
Strengthen from the center out in this slow, floor-based class blending classical Pilates with mindful yoga. Build core and pelvic floor strength through intentional breath and precise, low-impact exercises, paired with gentle yoga to enhance flexibility, balance, and body awareness. Suitable for all levels, supporting functional strength and focus.
Yin Yoga
A slow, gentle class using gravity to release connective tissues resistant to faster movements. Poses are held 3–5 minutes for beginners and 10–20 minutes for advanced practitioners. Yin Yoga complements any practice.
Strength + Stillness
A fusion of functional strength and heart-centered yoga, Strength + Stillness energizes the body and grounds the mind. Using bodyweight, hand weights, or bands, you’ll build full-body strength while staying rooted in breath and presence. The class begins and ends in stillness, offering a powerful, soulful practice.
Somatic Flow - Saturdays 8:30am
A unique yoga class led by a trauma therapist. The class seamlessly blends somatic techniques—designed to attune and repair the nervous system and promote cellular repair—with the fluidity of yoga. Through slow, deliberate movements, create space in the body, enhance flexibility, and cultivate balance, all while nurturing mental clarity and emotional well-being. Somatic Flow offers a safe, supportive environment to reconnect with your body and find the earth. This therapeutic approach is especially beneficial for those looking to release stress, improve postural patterns, and build resilience both physically and emotionally.
Yoga Fundamentals
This class is designed to create and reinforce a strong foundation with emphasis on alignment, breath awareness, and mindful movement. Learn key poses, breathwork and mindfulness practices that will help you feel confident and grounded on your yoga journey. This is a great class for all stages including pregnancy and postpartum, recovering from injury or returning to yoga after a break.