Get To Know Our Weekly Classes
Vinyasa Classes
Vinyasa Flow is a style of yoga known to be creative and varied based on the unique style of each teacher. Unlike yoga styles that follow a specific sequence of poses, vinyasa classes vary in pace, intensity, theme, and sequence. Learn about our three vinyasa yoga class styles below.
Mellow Flow
This slow flow is designed to guide you through gentle, intentional sequences at a calm and steady pace. Focused on stretching, mobility, and mindful movement, it offers a peaceful, meditative experience on the mat. Expect a supportive environment where you can connect with your breath and cultivate a sense of relaxation and ease. Perfect for all levels, including beginners.
Balanced Flow
This vinyasa flow class strikes the balance between effort and ease, offering a dynamic yet approachable yoga practice. Designed to build strength, mobility, and flexibility, the sequences provide a moderate challenge, making it ideal for those seeking to move at a steady pace without an emphasis on intensity. While this class is suitable for all levels, some prior yoga experience is helpful.
Power Flow
This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.
Blended Classes
These classes combine vinyasa yoga with modalities like meditation, yin, myofascial release, or infrared heat, offering a more specialized experience that enhances flexibility, relaxation, and overall wellbeing. While our blended classes maintain some dedicated time to the fluid movement of vinyasa, they also make time and space to focus on other aspects of a well-rounded practice.
Flow + Play
Explore advanced poses with confidence, building strength and stability when teachers cue, “take it now.” This playful, interactive class includes student-requested pose workshops and is best for those with a regular power practice ready to challenge themselves.
Flow + Roll
Combine vinyasa flow with myofascial release using balls, blocks, and blankets to ease tightness, improve circulation, and restore mobility. Breath work and pauses for release are woven throughout. All levels welcome.
Stretch + Restore
A slow-paced, low-to-the-ground, calming practice appropriate for beginning students or regular practitioners looking for some movement and a lot of rest. This class will end with longer holds in restorative poses with dimmed lighting and the use of props.
Flow + Yin
A slow, gentle class that uses gravity to release connective tissues resistant to faster movements. Poses are held 3–5 minutes for beginners and 10–20 minutes for advanced practitioners. Yin Yoga complements any practice.
Warm Classes
Classes labeled “Warm” use infrared panels set to 75–85°F. Unlike traditional hot yoga, the panels warm your body directly without heating the air, creating a gentle, sun-like heat that can deepen your practice.
Mellow Flow + Meditation
Ease into a relaxed state with a mellow flow + meditation practice. The studio lights will be dimmed, battery-operated tea lights will be placed by your yoga mat and you'll be guided through a mindful flow and meditation.
Specialty Classes
Our Specialty Classes offer diverse yoga and movement practices, often taught by teachers with additional training. These classes—such as Hatha, Restorative, Mat Pilates, and Yoga Fundamentals—focus on specific needs and goals, providing a supportive, personalized experience beyond vinyasa flow.
Hatha Alignment & Strength
This Hatha-based class emphasizes alignment and strength, moving through foundational poses and postures you might not encounter often like One-Legged Upward Bow or Crane. Poses are held 20+ seconds to improve posture, build strength, and increase flexibility. Perfect for refining technique, exploring variations, and complementing your Vinyasa practice in a supportive, mindful environment.
Prenatal Yoga (Series)
Physical movement, breathing, and relaxation techniques will keep your body strong and flexible, improving your posture, circulation and digestion, while increasing your energy and reducing stress. This yoga series is open to women in their 2nd & 3rd trimester of pregnancy. No previous yoga experience is necessary.
Mat Pilates
Strengthen from the center out in this slow, floor-based class blending classical Pilates with mindful yoga. Build core and pelvic floor strength through intentional breath and precise, low-impact exercises, paired with gentle yoga to enhance flexibility, balance, and body awareness. Suitable for all levels, supporting functional strength and focus.
Yin Yoga
A slow, gentle class using gravity to release connective tissues resistant to faster movements. Poses are held 3–5 minutes for beginners and 10–20 minutes for advanced practitioners. Yin Yoga complements any practice.
Strength + Stillness
A fusion of functional strength and heart-centered yoga, Strength + Stillness energizes the body and grounds the mind. Using bodyweight, hand weights, or bands, you’ll build full-body strength while staying rooted in breath and presence. The class begins and ends in stillness, offering a powerful, soulful practice.
Yoga Fundamentals
This class is designed to create and reinforce a strong foundation with emphasis on alignment, breath awareness, and mindful movement. Learn key poses, breathwork and mindfulness practices that will help you feel confident and grounded on your yoga journey. This is a great class for all stages including pregnancy and postpartum, recovering from injury or returning to yoga after a break.
Warrior Flow
Inspired by Martial Arts and Vinyasa Flow, Warrior Flow improves mobility, agility, flexibility, strength, and grace through precise, repetitive movements. This warm, dynamic class emphasizes smooth transitions and invites you out of your comfort zone in a fun, safe environment.