200-hr Yoga Teacher Training
Invest in your Best Self
We are a Yoga-Alliance Registered Yoga School offering a 200-hr Foundational Teacher Training Course since 2019. Our program focuses on vinyasa yoga, personal growth, and community learning. Program Reviews from recent graduates can be found HERE.
Application Process
Please submit the inquiry form below to join our early access list for the 2026-2027 training. Applications will be shared with this group first in early May 2026.
Practice Requirement
A consistent weekly yoga practice for at least 6 months is required for admission into our 200-hr yoga teacher training program. This program is not suitable for those brand new to yoga.
Program Calendar - 2026-2027
August 29 - Program Kick-Off
September 11-13, 2026
October 9-11, 2026
November 6-8 2026
December 11-13, 2026
January 8-10, 2027
February 12-14, 2027
March 12-14, 2027
April 23-25, 2027
May 23, 2027 Graduation
Program Hours
Training is held one weekend per month including a Wednesday evening Zoom, plus sessions Friday-Sunday. A couple additional Friday evening sessions will also be scheduled. Self-study & program assignments are required outside of the weekend program. General Program Hours for 2026/2027 program:
Wednesday eve Zoom (the week of each module)
Fridays 5:30-9:30pm
Saturdays 12-6pm
Sundays 10am-4pm
Sample Readings*
Teaching Yoga by Mark Stephens
The Heart of Yoga by T.K.V. Desikachar
The Yamas & Niyamas by Deborah Adele
Teaching Yoga with Intention by Judith Lasater
The Key Poses of Yoga: Scientific Keys, Volume II by Ray Long
*Required books are NOT included in program tuition; some readings and excerpts will be provided. The final book list will be provided in August 2026 prior to the program kick-off.
Categories of Study
Techniques, Training, and Practice
Professional Essentials
Anatomy + Physiology
Yoga Humanities
Inquire Now
Please submit this inquiry form to let us know you are interested in our upcoming 2026-2027 program.
Program Fees
Pay in Full: $3,300
Payment Plan: $3,450 (deposit + 5 payments of $590)
Deposit: Upon acceptance into the program, a $500 non-refundable deposit is required to confirm your spot in the training program.
Our past students
“YTT was the best thing I could do for myself. Discovering my “why” through self leadership was something truly remarkable. The past few months, I was able to learn and grow and that I am thankful for.”
“My experience with YTT at Yoga Off East and Kathryn Smith was life changing in the best way possible. No exaggeration. The program was put together thoughtfully and opened my mind beyond what I expected. I know, without a doubt, my training from Kathryn Smith will take me far not just in the yoga world but off the mat as well.”
“The yoga teacher training program at Yoga Off East was, for me, nothing short of transformative. The curriculum had depth and weight. The faculty offered such thoughtful care and skill. If anyone in the greater North Carolina Triangle area asked me about the best place to receive yoga training, I’d send them one place: Yoga Off East.”
“Kathryn Smith has put together a very well rounded program. I appreciate that she made an effort for students to not only hear from her, but to get exposure from many different teachers and backgrounds. A great effort was put into presenting sensitive, inclusive, and authentic material. This authenticity and desire to grow and learn could be felt throughout our entire 8 months. I highly recommend this training.”
“I can’t speak more highly of my experience. Kathryn Smith put together an amazing program that touched on all aspects of yoga. I entered the program in search of something new in my life and Kathryn allowed the space for me to take what I’ve learned to create a new chapter. Through many guest teachers, lots of practice, opportunities for reflection and self discovery, Yoga Off East has gifted me this new path. I am so proud to have become a registered yoga teacher and even more proud to have studied under Kathryn and Yoga Off East.”
“The YTT program at YOE was simply a beautiful experience. Kathryn laid out the path towards our RYT 200 certification but offered guidance and space to find the unknown self hidden beneath the stone. I now have the knowledge and confidence I desired to be able to share this love I have for yoga. And, I found me.”