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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/8471a1c0-856e-42e3-b2fb-811808078f8a/Screenshot+2026-03-05+at+7.44.30%E2%80%AFPM.png Flow Study Blog - Flow Study: 5 Simple Practices for Integrating the Niyamas into Everyday Life by Kate Van Dis - Make it stand out Photo from the author’s personal altar. https://www.yogaoffeast.com/journal/yoga-philosophy-the-yamasa monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/7ee46df9-304e-4c8b-9abf-6b89a9c7b96e/244A4769_websize+%281%29.jpg Flow Study Blog - Flow Study: The First Step of Yoga Isn’t What You Think: Five Simple Ways to Live With More Ease by Betsi Dessauer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/cc9494fc-7dbb-4876-8f4f-0ecba0980675/244A4995_websize.jpg Flow Study Blog - Flow Study: The First Step of Yoga Isn’t What You Think: Five Simple Ways to Live With More Ease by Betsi Dessauer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaoffeast.com/journal/flow-study-the-philosophy-behind-yoga-practice monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/10ba7b4f-0d85-4d8d-8352-e3893bc85298/244A5051_websize.jpg Flow Study Blog - Flow Study: The Philosophy Behind the Practice: An Introduction to the Eight Limbs of Yoga by Kathryn Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/c3addae8-9fd5-4835-8d7c-c3f2cb1fbcc0/ARB19549_websize.jpg Flow Study Blog - Flow Study: The Philosophy Behind the Practice: An Introduction to the Eight Limbs of Yoga by Kathryn Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaoffeast.com/journal/flow-study-shanti-bhavan monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/025e89ed-d52c-4519-9ca1-876a4ade761a/IMG_0788+yoga+SB1.jpeg Flow Study Blog - Flow Study: Introducing Shanti Bhavan by Amanda Turner - Make it stand out Children at Shanti Bhavan wind down with an evening yoga session in the heart of our boarding school. https://www.yogaoffeast.com/journal/flow-study-yoga-is-a-practice-of-gratitude monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/4f8c9d39-6cf4-457a-8c0f-8f8ee33f51eb/Thanksgiving+Yoga Flow Study Blog - Flow Study: Yoga Is a Practice of Gratitude https://www.yogaoffeast.com/journal/flow-study-modifications-in-yoga monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/fa70ff2c-7903-4181-9b77-9ad4dc507672/ARB18757_websize.jpg Flow Study Blog - Flow Study: Modifications in Yoga: The “Why” Behind Cues by Shauna Willetts - Make it stand out Shauna, YOE Instructor https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/1023ec92-f71a-4bee-a05f-ea27840b17a5/Stacking+above+ankle.zip+-+1.PNG Flow Study Blog - Flow Study: Modifications in Yoga: The “Why” Behind Cues by Shauna Willetts - 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Let them transform you into a walking offering of peace.” https://www.yogaoffeast.com/journal/flow-study-the-creative-act monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/e8ba2d2d-30d6-4057-a6ed-3c81921060b8/IMG_3674.jpg Flow Study Blog - Flow Study: The Creative Act by Kim Tupper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaoffeast.com/journal/flow-study-where-dance-meets-yoga monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/1597a610-2062-4e40-a344-ac3536d34b68/244A5458_websize+%284%29.jpg Flow Study Blog - Flow Study: Where Dance Meets Yoga by Penelope Hearne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaoffeast.com/journal/flow-study-star-pose monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/ba11d635-7de3-4a90-9977-7c40275bd761/244A3908_websize+%282%29.jpg Flow Study Blog - Flow Study: Star Pose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/f24a38df-f0ee-4914-8b22-92c31538696c/244A3852_websize.jpg Flow Study Blog - Flow Study: Star Pose - Journal Prompts for Star Pose: Where in my life am I ready to expand? What do I need to let go of in order to grow? When am I the most powerful? What does it feel like to stand in my power? In what areas of my life have I kept myself small? What would it feel like to take up space in those areas of my life? https://www.yogaoffeast.com/journal/flow-study-broken-toe-pose monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/a1b4faa4-2742-4423-91b2-dd23feff54ad/244A4252_websize.jpg Flow Study Blog - Flow Study: Toe Squat Pose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/2f702dde-b470-4a9f-b3a9-fa696ab166f3/244A4063_websize.jpg Flow Study Blog - Flow Study: Toe Squat Pose - Journal Prompts for Practicing Broken Toe Pose: What happens in my mind when the body experiences something challenging? What thoughts come up? How do I typically respond to discomfort in a challenging pose? Is my inclination to back off or push through? The feet are the foundation of so much movement. How are you caring for your feet so that you have a strong base for your practice? https://www.yogaoffeast.com/journal/flow-study-easy-pose monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/d270ceb1-e8a8-4408-bc8a-af86ee797759/ARB19918_websize+%281%29.jpg Flow Study Blog - Flow Study: Easy Pose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d74f6f46c3c4fc6bded3b3/3d7a2fcb-46d6-4002-9f6b-e648719e488e/ARB19916_websize+%281%29.jpg Flow Study Blog - Flow Study: Easy Pose - Journal Prompts for Practicing Sukhasana: How do I experience stillness? What thoughts or sensations come up when I try to sit still? What particular thoughts, worries, or habits prevent me from settling into stillness? 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