vinyasa flow

A yoga practice based on sun salutations that links movement with breath. This is an all-levels class that emphasizes the connection between structure and strength and enhances the body, mind & spirit experience.

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prana FLOW

Carson Efird practices, teaches and lives Prana Vinyasa Flow as an evolutionary approach to an ancient form. Prana Vinyasa Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience Prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to Vinyasa yoga and the
state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, somatics and Shiva's teaching experience from the last twenty years.

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SLOW FLOW + RESTORE

This class will follow the Slow Flow style and
will end with longer holds in restorative poses.  

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SLOW FLOW

The Slow Flow practice incorporates a sequence of yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing. This class is appropriate for beginning students or regular practitioners looking for a mindful practice with a focus on alignment and awareness. The class can be as gentle or advanced as the practitioner chooses, as modifications will be offered throughout.

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Run Club

Weekly Run Club is offered every Monday evening 6:30pm, August through November. Meet in front of Happy + Hale and run 2.5 miles around Duke's East Campus and surrounding neighborhoods.

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JAM FLOW

Diffuse to a mid-level Flow and enjoy thematic tunes each Tuesday eve. Past playlists include: Reggae Flow; (r)revive & (b)reathe; Balance & Broadway; Alt Rock Asana;
Beyonce Flow, Hip Hop Flow

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sunrise FLOW

Start your morning ritual community-style with Sunrise Yoga. This is an all-levels class designed to integrate your breath and movement. Wake up your body and stimulate your mind through sun salutations, playful movement, and thoughtful sequencing. Leave energized and prepared for the rest of your day.

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power FLOW

A 60 or 70-minute athletic vinyasa sequence taught as an all-levels practice (modifications will be offered). Power Flow is a challenging class that may include balancing poses, inversions and arm balances. Power Flow is well-suited for experienced yogis, athletes, and adventurous beginners.

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fusion FLOW

A dynamic power flow class that carefully intertwines yoga with full-body sculpting. Props, as well as body weight are used to tone, strengthen and sculpt your body, with a focus on body awareness and moving with your breath. You will quiet your mind, strengthen your body and energize your spirit in this unique, fun, and challenging class.
All levels are welcome.

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PopUp HIIT

Energetic fast paced cardio workout! Music blasting, calorie torching, sweat dripping, endorphin rush. HIIT is great for getting a quick workout in if you're short on time, need to switch up your routine, want to improve endurance or speed, or are interested in boosting your metabolism. 

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