Class Descriptions

Power Flow
A challenging, athletic vinyasa sequence that may include core work, balancing poses, inversions and arm balances. This fast-paced flow is suited for experienced yogis or adventurous beginners. Sign up →

Vinyasa Flow
A class that emphasizes the connection between structure and strength and enhances the body, mind & spirit experience. All levels welcome. Sign up →

Flow + Restore
A class that can be as gentle or advanced as you choose, with modifications offered throughout. Class will end with longer holds in restorative poses. All levels welcome.  Sign up →

 

Chakra Flow
A class designed to balance and open the energy centers of your body.  Intention, breath and asana are tools of the practice to allow each chakra to open us to a new level of self awareness. No prior knowledge of chakras necessary. Sign up →

Restorative Yoga
A 75-minute Friday evening class that is a slow-paced end to the week. Expect to use lots of props, hold poses, and find a mental reset. Ideal for all levels, including new yogis and those recovering from injury or illness. Sign up →

Flow + Stretch 
A 75-minute athletic recovery class with Kathy, a former Div I college athlete and coach. This practice emphasizes mindful breathing, meditation, and gentle flow with long holds and deep stretches. All levels welcome. Sign up →

 

Flow sculpt
A dynamic power flow class that carefully intertwines yoga with full-body sculpting. Props and hand-held weights are used to tone, strengthen and sculpt your body. You will quiet your mind, strengthen your body and energize your spirit in this challenging class. All levels welcome. Sign up →

Slow Flow
A sequence of yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing. The class can be as gentle or advanced as the practitioner chooses, as modifications will be offered throughout. Appropriate for beginners or regular practitioners looking for a mindful practice. Sign up →

Sunrise Flow
A morning ritual community-style. This is all-levels class is designed to integrate your breath and movement, wake up your body and stimulate your mind through sun salutations, playful movement, and thoughtful sequencing. Leave energized for the rest of your day. Sign up →

 

Candlelit Yin Yoga
A gentle and slow class that allows the weight of gravity to softly unwind the connective tissues of the body that are naturally resistant to fast, rhythmic, repetitive Yang movements. In Yin, poses are held anywhere between 3-5 minutes for beginners, up to 10-20 minutes for advanced practitioners. Candlelit Yin compliments any yoga practice. Sign up →

Kids Yoga
A six week after-school series for yogis aged 8-11. Participants will be led through playful yoga sequences, learn basic yoga philosophy, practice positive self-talk through mantra creation, and will work in a team setting to discover their inner strength. Email kathy@yogaoffeast.com to inquire.

Jam Flow
Diffuse to a mid-level Flow and enjoy thematic tunes each Tuesday eve. Past playlists include: Reggae Flow; (r)revive & (b)reathe; Balance & Broadway; Alt Rock Asana; Beyonce Flow, Hip Hop Flo Sign up →

 

Run Club
A weekly run that is offered every Monday evening 6:30pm, August through November. Meet in front of Happy + Hale and run 2.5 miles around Duke's East Campus and surrounding neighborhoods. Sign up →

PopUp HIIT
An energetic fast-paced cardio workout. Music blasting, calorie torching, sweat dripping, endorphin rush. HIIT is great for getting a quick workout in if you're short on time, need to switch up your routine, want to improve endurance, speed, or metabolism.  Sign up →