Power Flow is a challenging, athletic vinyasa sequence that may include core work, balancing poses, inversions and arm balances. Power Flow is a fast-paced flow and suited for experienced practitioners or adventurous beginners.

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vinyasa flow

 This is an all-levels class that emphasizes the connection between structure and strength and enhances the body, mind & spirit experience.

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The Slow Flow & Restore class is appropriate for beginning or advanced students looking for a mindful practice with a focus on alignment and awareness. The class can be as gentle or advanced as the practitioner chooses, as modifications will be offered throughout. Class will end with longer holds in restorative poses. 

Mondays 7:15-8:15pm + Sundays 3:00-4:15pm

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prana vinyasa FLOW

An energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Sequences are inspired by classical and innovative approaches to Vinyasa yoga drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, somatics and Shiva's experience.

Tuesdays 5:45-6:55pm + Thursdays 9:30-10:40am

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Take the opportunity reduce your tension and tune into a mental reset. This 75-minute Friday evening class is a slow-paced end to the week and refreshing start for the weekend. Expect to use lots of props, hold poses, and find peace and restoration. Ideal for all levels, including new yogis and those recovering from injury or illness.

Fridays 6:00-7:15pm

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This 50-minute class is your midday break to catch your breath. With an emphasis on self-care and self-awareness, enter this sacred space to reset your body and mind. Expect longer holds and a brief meditation. 

$4 smoothies available after weekday lunch classes at Happy+Hale.

Tuesdays 12:00-12:50pm

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Join Kathy, a former Div I college athlete and coach, for a 50-minute midday athletic recovery practice to restore your body and reset your mind. This practice emphasizes mindful breathing, foundations of meditation, and gentle flow with long holds and deep stretches. This class is appropriate for anyone who seeks increased flexibility for body and mind. 

Fridays 12:00-12:50pm

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A dynamic power flow class that carefully intertwines yoga with full-body sculpting. Props and hand-held weights are used to tone, strengthen and sculpt your body. Focus on body awareness and moving with your breath. You will quiet your mind, strengthen your body and energize your spirit in this challenging class. All levels are welcome!

Thursdays 12:00-12:50pm + 7:15-8:15pm

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Diffuse to a mid-level Flow and enjoy thematic tunes each Tuesday eve. The playlist varies each week. Recent themes have included: Reggae Flow; Balance & Broadway; Alt Rock Asana; Beyonce Flow, and Hip Hop Flow.

Tuesdays 7:15-8:15pm

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Start your morning ritual community-style with Sunrise Yoga. This is all-levels class is designed to integrate your breath and movement, wake up your body and stimulate your mind through sun salutations, playful movement, and thoughtful sequencing. Leave energized for the rest of your day.

Wednesdays 6:30-7:30am

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mindful morning meditation

“Nature does not hurry, yet everything is accomplished.” -Lao Tzu

Start your Tuesday with "Mindful Morning”, a 30-minute meditation class led by a Yoga Off East teacher, followed by optional breakfast at Happy+Hale. Meditation is a tool to calm your mind and to enter a relaxed, yet alert state. Reducing stress and gaining clarity are a few of the powerful benefits of a regular meditation practice. 

Yoga clothes not required. Come as you are. 

Tuesdays 7:45-8:15am (following Sunrise Flow at 6:30am)

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Candlelit Yin Yoga

Gentle and slow, Yin allows the weight of gravity to softly unwind the connective tissues of the body that are naturally resistant to fast, rhythmic, repetitive Yang movements. In Yin, poses are held anywhere between 3-5 minutes for beginners, up to 10-20 minutes for advanced practitioners. Candlelit Yin compliments any yoga practice, and offers the meditative, quiet, psychological breathing-space from the Yang-world we in which we live.

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Kids Yoga

Join Kathy Smith for a six week after-school Kids Yoga Series for ages 8-11. Participants will be led through playful yoga sequences, learn basic yoga philosophy, practice positive self-talk through mantra creation, and will work in a team setting to discover their inner strength.

Email kathy@yogaoffeast.com to inquire

Kids Yoga CAMP

2018 Camp Dates will be announced late fall. 

Nike Yoga Camps for Kids is perfect for any youth athlete looking to improve their strength, focus, and confidence. Camp will cover pose sequences, stretching and injury prevention techniques, guided meditation, and fun games!  For more information, visit Nike Yoga Camps