TRX + STRETCH
A midday full-body workout + stretch! This 50-minute class offers a dynamic warm-up followed by a series of exercises on the TRX Suspension Trainer. The workout will end with a stretch on the TRX and yoga mat.
Tuesdays 6:30-7:30am + Wednesdays 12:00-12:50pm
PopUp workout (with Katie corley)
Stay tuned for future dates.
Energetic fast paced cardio workout! Music blasting, calorie torching, sweat dripping, endorphin rush. PopUp Workout is great for getting a quick workout in if you're short on time, need to switch up your routine, want to improve endurance or speed, or are interested in boosting your metabolism.