Stay tuned for Summer Kick-Off Date!
Weekly Run Club is offered Monday evenings (stay tuned for summer run club dates!). Meet in front of Happy + Hale and run 2.5 miles around Duke's East Campus and surrounding neighborhoods.
Stay after the run for Slow Flow & Restore 7:15-8:15pm.
Now, that is an awesome way to start the week!
Stay tuned for future dates.
Energetic fast paced cardio workout! Music blasting, calorie torching, sweat dripping, endorphin rush. HIIT is great for getting a quick workout in if you're short on time, need to switch up your routine, want to improve endurance or speed, or are interested in boosting your metabolism.